Scottish Ballet Health & Fitness: Episode 3 - New Year New You ...

It?s that time of the year again ? New Year?s resolutions to visit the gym 5 times a week are made and subsequently broken by the middle of January.

Scottish Ballet is here to help with?New Year New You; the third in a series of free fitness downloads designed to improve your fitness from the comfort of your own home.

In this episode Gyrotonic instructor Kate Menzies is joined by Principal dancer Claire Robertson and Coryph?e dancer Kara McLaughlinin a workout designed to help tone, lengthen and strengthen muscles. This episode also introduces barre work and takes the form of a dancer?s regular warm up prior to taking daily class.

For great results?New Year New You can be used in conjunction with both existing videos :?Core de Ballet?and Port de bras.

Claire Robertson, Core de ballet, exercise, fitness, Gyrotonic, health, Kara McLaughlin, Kate Menzies, New Year, new year new you, New You, Port De Bras, routine, Scottish Ballet, workout

Source: http://balletnews.co.uk/scottish-ballet-new-year-new-you/

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