Experts four secret so that you not fat snacks | fruta-planta-reduce ...

U.S. Cable News Network reported, the director of the Connecticut, USA Yale Prevention Research Center, MD, David Kaite Zi pointed out that a lot of evidence that appropriate snacks, not only to fill the nutritional gaps, reducing the appetite of the meals, but also reduces insulin use, thereby reducing the risk of developing diabetes. Snacks fruta planta healthy or not, the key is to eat what and how to eat.

A dried fruit or nuts to increase energy

When people energy is not enough, many people will drink a cup of coffee or tea, lift their spirits, and like anything. Health and will help to improve the energy snacks, eat some carbohydrate or low-fat protein foods.

Carbohydrates can easily provide the body needs the calories, proteins can increase brain dopamine levels, thereby increasing the sensitivity of the brain. Healthy choices, including a dried fruit (raisins, banana, etc.) or nuts (walnuts, hazelnuts, etc.), boiled eggs and whole wheat crackers.

Whole wheat bread for the evening snacks

One of the United States Detroit, Wayne State University study found that night snacks after dinner 90 minutes, and eat cereal and dairy foods, compared to those who want to when to eat, when to eat and free to eat what day total intake of calories and fat chance of even lower.

For example, you can eat a few slices plus a low-fat peanut butter, whole wheat bread and a glass of milk.

A few deep breaths to slow down the snacks impulse

Eat your dinner, and should not have snacks intake of extra calories, you should find a way to restrain this desire, for example, a few deep breaths before you rushed to the supermarket, the delay of a few minutes to buy food; or drink a cup of hot beverages such as tea, in order to reduce the impulse of the snacks.

Snacks when you eat the food you crave most

If you still want to eat, and feel that hunger, then eat the thing you crave food.

This is because the general desire for snacks eat some special flavor foods such as desserts, or a special taste, such as chewing up the crunch of crispy food. M.D. David Kai Tezi think the psychological needs and physical needs separately is very difficult. The best way is to reach for food, consider the feeling of desire, so you do not want to eat other things.

If you want to eat something sweet, then try: raisins, dark chocolate; If you want to eat salty things, try almonds, canned vegetables; If you want to eat the crisp crunch of food, try a high fiber cereal. or popcorn, pickles, etc.; If you want to eat creamy foods, try a low-fat pudding, yogurt compressed.

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Source: http://fruta-planta-reduce-weight.com/experts-four-secret-so-that-you-not-fat-snacks/

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